A lot of water, land, energy, time, and transportation go into producing our food, and yet in UK homes we waste 4.5 million tonnes of edible food every year. That’s enough to make 10 million meals!

Luckily, Love Food Hate Waste have come up with some simple actions we can all take to keep food out of the bin, and save up to £210 every year. So, for Food Waste Action Week this year, here are 10 things you can do to try and stop wasted food feeding climate change:

1. It’s a date! ‘Use by’ is about safety – food should not be eaten after this date (even if it looks/smells fine). ‘Best before’ is about quality – although food won’t be at top quality after this date, it will still be safe to eat for some time.
2. Compleat. Always binning crusts and broccoli stems? Over two-thirds of the food we waste is perfectly edible, so using every edible bit of your food (‘compleating’) is essential. Try leaving the skin on when you make mashed potato – this will save you time as well!
3. Chill the fridge out. The average fridge temperature in UK homes is nearly 7°C, but foods will last longer if they are kept at under 5°C. Not sure how to adjust your fridge temperature? Love Food Hate Waste can help.  
4. Perfect portions. Hands up who has ever found themselves with far too much rice or pasta? It’s easy to do, but there are simple ways to cook the perfect amount. For example, a mug filled with dry rice will cook enough for four adults.
5. Snap a shelfie. If you’re not a fan of shopping lists, take a picture of your fridge/cupboard shelves before you head to the shops instead. This will stop you from buying something you’ve already got at home.  
6. Savvy storage. Most fruit and veg will stay fresher for longer in the fridge. The key exceptions are bananas and pineapple (keep these on the counter), and onions and potatoes (which should be kept in a cool, dark, dry place – like a cupboard!). Not sure where something should be stored? Try this Food Storage A–Z!
7. Freeze up to the ‘use by’ date. All foods with a ‘use by’ date, including meat, can be frozen right up to this date. This is especially helpful if your plans change at the last minute – before you order an emergency takeaway, check your fridge for anything that can be frozen for another day.
8. Ice-cube tray – the freezer hero. Too much milk, not enough time? Pour your remaining milk into ice-cube trays and freeze – this is the perfect amount for a brew. You can use ice-cube trays to freeze fresh herbs, too. Chop them up, pop them in the tray, and top up with oil, and then you have easy portions to add to the pan next time you’re cooking.
9. Use your loaf. Bread is another food that freezes beautifully. Put your sliced loaf in the freezer, and then you can pick out a slice at a time and toast straight from frozen. Extra tip: tap the loaf on the counter before you freeze it to stop the slices sticking together.
10. Unidentified Frozen Objects. Before you freeze your leftovers, label the bag/container telling you what’s inside and when you froze it.

Thank you to WRAP for providing the content for this article. Follow Love Food Hate Waste on Instagram and visit their website for delicious recipes and even more suggestions for making the most of your food.

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